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    <title>暖白小屋 - 美食和健康</title>
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    <description>Latest 20 threads of 美食和健康</description>
    <copyright>Copyright(C) 暖白小屋</copyright>
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    <lastBuildDate>Wed, 26 Aug 2026 08:00:34 +0000</lastBuildDate>
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    <item>
      <title>自制酸奶昔</title>
      <link>https://www.nuanbaixiaowu.com/forum.php?mod=viewthread&amp;tid=46249</link>
      <description><![CDATA[不知道为什么我一直都不爱纯牛奶，但是特别爱酸奶，现在发明了一种新的吃法，尤其是天气特别炎热的时候，把水果和酸奶一起用破壁机打，水果不用打得太碎，带点渣感，特别有感觉。


 ...]]></description>
      <category>美食和健康</category>
      <author>寰舞</author>
      <pubDate>Mon, 17 Aug 2026 11:32:18 +0000</pubDate>
    </item>
    <item>
      <title>永远太远了 跟我一起去吃冰吧</title>
      <link>https://www.nuanbaixiaowu.com/forum.php?mod=viewthread&amp;tid=45935</link>
      <description><![CDATA[]]></description>
      <category>美食和健康</category>
      <author>咕噜咕噜</author>
      <pubDate>Thu, 04 Jun 2026 14:02:21 +0000</pubDate>
    </item>
    <item>
      <title>人生第一次包肉馅饺子</title>
      <link>https://www.nuanbaixiaowu.com/forum.php?mod=viewthread&amp;tid=45760</link>
      <description><![CDATA[发视频找我妈现学的，从葱姜水，和馅儿，苷饺子皮，包饺子，感觉馅儿还是有点干巴巴的，可能是葱姜水倒少了，不过还是觉得自己好棒呀]]></description>
      <category>美食和健康</category>
      <author>EEEEB</author>
      <pubDate>Tue, 05 May 2026 05:37:50 +0000</pubDate>
    </item>
    <item>
      <title>赶集会喝羊汤</title>
      <link>https://www.nuanbaixiaowu.com/forum.php?mod=viewthread&amp;tid=45677</link>
      <description><![CDATA[胶黏小桌正确✅]]></description>
      <category>美食和健康</category>
      <author>啦啦哈哈哈～</author>
      <pubDate>Wed, 22 Apr 2026 07:14:39 +0000</pubDate>
    </item>
    <item>
      <title>包饺子</title>
      <link>https://www.nuanbaixiaowu.com/forum.php?mod=viewthread&amp;tid=45667</link>
      <description><![CDATA[是我自己包的，但是调馅和面不是]]></description>
      <category>美食和健康</category>
      <author>啦啦哈哈哈～</author>
      <pubDate>Mon, 20 Apr 2026 02:08:14 +0000</pubDate>
    </item>
    <item>
      <title>南瓜馒头</title>
      <link>https://www.nuanbaixiaowu.com/forum.php?mod=viewthread&amp;tid=45572</link>
      <description><![CDATA[一个贝贝南瓜，盐，面粉，酵母，牛奶，很健康。]]></description>
      <category>美食和健康</category>
      <author>Wwei</author>
      <pubDate>Tue, 07 Apr 2026 14:51:49 +0000</pubDate>
    </item>
    <item>
      <title>又香香啦～</title>
      <link>https://www.nuanbaixiaowu.com/forum.php?mod=viewthread&amp;tid=45529</link>
      <description><![CDATA[吃了好几年的烧烤摊，食材新鲜。（不要学我）]]></description>
      <category>美食和健康</category>
      <author>啦啦哈哈哈～</author>
      <pubDate>Wed, 01 Apr 2026 03:39:59 +0000</pubDate>
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    <item>
      <title>漂亮饭又让我想开了</title>
      <link>https://www.nuanbaixiaowu.com/forum.php?mod=viewthread&amp;tid=45511</link>
      <description><![CDATA[果树养护期也是我的工作空窗期

那就随其自然吧~工作就随缘了

有合适就干，没有合适的就算了~~

感谢谢先生的漂亮饭，又让我想开了]]></description>
      <category>美食和健康</category>
      <author>维妮</author>
      <pubDate>Sun, 29 Mar 2026 07:05:28 +0000</pubDate>
    </item>
    <item>
      <title>下一步成为大厨‍</title>
      <link>https://www.nuanbaixiaowu.com/forum.php?mod=viewthread&amp;tid=45503</link>
      <description><![CDATA[外观差点意思但是味道不错哎]]></description>
      <category>美食和健康</category>
      <author>啦啦哈哈哈～</author>
      <pubDate>Sat, 28 Mar 2026 01:37:23 +0000</pubDate>
    </item>
    <item>
      <title>屯个货</title>
      <link>https://www.nuanbaixiaowu.com/forum.php?mod=viewthread&amp;tid=45483</link>
      <description><![CDATA[这下能吃很久了]]></description>
      <category>美食和健康</category>
      <author>啦啦哈哈哈～</author>
      <pubDate>Thu, 26 Mar 2026 00:56:42 +0000</pubDate>
    </item>
    <item>
      <title>菠萝夹乌梅条</title>
      <link>https://www.nuanbaixiaowu.com/forum.php?mod=viewthread&amp;tid=45418</link>
      <description><![CDATA[好评➕10086]]></description>
      <category>美食和健康</category>
      <author>啦啦哈哈哈～</author>
      <pubDate>Tue, 17 Mar 2026 06:47:53 +0000</pubDate>
    </item>
    <item>
      <title>汤圆吃了</title>
      <link>https://www.nuanbaixiaowu.com/forum.php?mod=viewthread&amp;tid=45324</link>
      <description><![CDATA[元宵节过啦！

年过完啦！

下一轮工作又要开始啦]]></description>
      <category>美食和健康</category>
      <author>维妮</author>
      <pubDate>Tue, 03 Mar 2026 13:36:39 +0000</pubDate>
    </item>
    <item>
      <title>元宵节快乐</title>
      <link>https://www.nuanbaixiaowu.com/forum.php?mod=viewthread&amp;tid=45323</link>
      <description><![CDATA[手搓汤圆，真不错。温水和糯米面，再拿出三分之一煮熟，再和。包上自己喜欢的馅料。我这个是椰蓉红糖芝麻的。QQ弹弹


我看到群里还有晒笋肉豆腐干的。也好奇它的味道啦~]]></description>
      <category>美食和健康</category>
      <author>好柿</author>
      <pubDate>Tue, 03 Mar 2026 12:58:26 +0000</pubDate>
    </item>
    <item>
      <title>摔倒也不耽误热爱生活</title>
      <link>https://www.nuanbaixiaowu.com/forum.php?mod=viewthread&amp;tid=45291</link>
      <description><![CDATA[我疼得一度以为我的两个膝盖碎了，裤子是真结实啊]]></description>
      <category>美食和健康</category>
      <author>好柿</author>
      <pubDate>Sun, 01 Mar 2026 10:04:03 +0000</pubDate>
    </item>
    <item>
      <title>好香～</title>
      <link>https://www.nuanbaixiaowu.com/forum.php?mod=viewthread&amp;tid=45177</link>
      <description><![CDATA[麻辣烫]]></description>
      <category>美食和健康</category>
      <author>啦啦哈哈哈～</author>
      <pubDate>Fri, 13 Feb 2026 10:45:16 +0000</pubDate>
    </item>
    <item>
      <title>小年快乐～</title>
      <link>https://www.nuanbaixiaowu.com/forum.php?mod=viewthread&amp;tid=45160</link>
      <description><![CDATA[吃不回本的同时肚皮撑的要爆了]]></description>
      <category>美食和健康</category>
      <author>啦啦哈哈哈～</author>
      <pubDate>Tue, 10 Feb 2026 13:54:52 +0000</pubDate>
    </item>
    <item>
      <title>温州鸭舌</title>
      <link>https://www.nuanbaixiaowu.com/forum.php?mod=viewthread&amp;tid=45123</link>
      <description><![CDATA[想问下移植后4个多月了，可以吃鸭舌吗]]></description>
      <category>美食和健康</category>
      <author>高思思</author>
      <pubDate>Wed, 04 Feb 2026 10:07:53 +0000</pubDate>
    </item>
    <item>
      <title>新鲜下树</title>
      <link>https://www.nuanbaixiaowu.com/forum.php?mod=viewthread&amp;tid=45078</link>
      <description><![CDATA[今天又是果园打包妹的1️⃣天~~
各种打包ing]]></description>
      <category>美食和健康</category>
      <author>维妮</author>
      <pubDate>Thu, 29 Jan 2026 07:45:31 +0000</pubDate>
    </item>
    <item>
      <title>解锁越来越多的技能</title>
      <link>https://www.nuanbaixiaowu.com/forum.php?mod=viewthread&amp;tid=45038</link>
      <description><![CDATA[现在每天就捣鼓各种吃的，换着口味，上市场买菜，各种鱼，各种肉，做各种口味的饺子，做戚风蛋糕，做馒头，做肉包，做蛋糕…周末是最忙碌的！

只为能吃得新鲜，干净。
第一个月、第二个月血常规还可以，过年后要做结疗后的第一次骨穿，顺顺利利。









 ...]]></description>
      <category>美食和健康</category>
      <author>Wwei</author>
      <pubDate>Sat, 24 Jan 2026 12:43:30 +0000</pubDate>
    </item>
    <item>
      <title>一口一个炫起来！</title>
      <link>https://www.nuanbaixiaowu.com/forum.php?mod=viewthread&amp;tid=44940</link>
      <description><![CDATA[小咳人的最爱❤️
我也很爱❤️一口爆汁儿
果肉饱满嫩嫩的~果皮脆脆~还有糖心❤️]]></description>
      <category>美食和健康</category>
      <author>维妮</author>
      <pubDate>Fri, 09 Jan 2026 02:54:22 +0000</pubDate>
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